98
FROG POSE
Suggested Duration
2-5 minutes
Bene ts
This pose stretches the hips and groin.
Risks and Contraindications
This pose is contraindicated for those with hernias. It can be modi ed if
you have knee pain.
Alignment Points- Begin on all fours and spread the knees wider than the hips.
- Flex the feet and spread the feet wider than the knees.
- Lower the forearms to the mat and place the elbows under the
shoulders. Either place the hands on the mat and spread the palms,
or interlace the ngers. - Press the hips back and tilt the tailbone forward.
- Keep the shoulders soft and draw the crown of the head forward.
Gaze toward the oor, keeping the cervical spine aligned with the
rest of the spine.