HALF-FROG POSE
Suggested Duration
2-4 minutes
Bene ts
This pose provides a deep stretch for the groin and inner thighs, provides
stimulation for the knee of the bent leg, and stretches the top of the foot
of the bent leg.
Risks and Contraindications
Modify this pose if you have sensitive knees or low-back issues.
Alignment Points- Begin in a seated position.
- Extend your right leg out straight, bend your left back by your outer
left hip, and open your left knee toward the left side of your yoga
mat. Ideally, you want a 90-degree angle at the inner thighs. - Slide your whole body to the right side of your yoga mat so that the
outer right leg lines up with the edge of the mat. Make sure that
your inner left knee is supported by the cushion of the mat. - Turn your chest to face between the inner thighs.
- Crawl your hands forward and out until you nd a stretch.
- Repeat on the other side.
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