A Journey Into Yin Yoga

107

Modi cations and Other Options

• Place a blanket under the knees, shins, and feet for comfort.


• The hand positioned in front of the face can slide forward toward
  the top of the mat for more of a shoulder stretch in that arm (1).


• The hand positioned in front of the face can also reach around
  behind the back and either grab the inner thigh or rest on the
  sacrum (2).

MODIFICATION 1

MODIFICATION 2