A Journey Into Yin Yoga

Modi cations and Other Options

• For more of a shoulder stretch, bring the hands around to the
  lower back and, while interlacing the  ngers, draw the arms toward
  straight (1).


• If you have low blood pressure, exit mindfully by rolling up slowly
  and continuing to breathe.


• If you have lower-back pain, bend the knees as much as you need to
  soften the intensity of the stretch.

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MODIFICATION 1