BANANA POSE
Suggested Duration
2-5 minutes
Bene ts
This pose stretches the muscles along the side of the torso through lat-
eral spinal exion.
Risks and Contraindications
Students with lower-back issues should be careful not to ex too far.
Modify the pose if you experience discomfort in the shoulders.
Alignment Points- Begin by lying on your back.
- Slide both the head and the feet toward the left side as you slide
the hips to the right, creating a crescent shape through the body. - Place the right leg over the top the left leg and then gently grab the
right wrist with the left hand. - Repeat on the other side.
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