A Journey Into Yin Yoga

Modi cations and Other Options

• If you feel discomfort in the shoulders, either grab opposite elbows
  with opposite hands to frame the head (1) or bring the arms to cac-
  tus variation, where the arms are bent at 90 degrees and the palms
  face up.


• If you feel numbness in the hands, rest them on the front ribs or exit
  the pose sooner.

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MODIFICATION 1