146
SNAIL POSE
Suggested Duration
2-5 minutes
Bene ts
This pose is a calming posture and it massages the abdominal muscles. It
is also a shoulder opener that relieves tension through the upper back.
Risks and Contraindications
This pose is contraindicated for students with high blood pressure, his-
tory of stroke, a hernia, acid re ux, neck pain, or a history of neck injuries.
Alignment Points- Begin by lying on your back, with the arms by the sides and palms
facing down. - Extend the legs up and over the head toward the back of the mat.
If the toes do not touch the oor, bring the hands to the lower back
for support. If the toes do touch the oor, the palms may stay at
on the mat or the hands may interlace to help draw the shoulders
under. You may place the tops of the feet at on the oor, reaching
the toes back to stretch the shins.