147- Stack the hips directly over the shoulders and draw the shoulder
blades toward each other, keeping the neck long and maintaining
the natural curve of the cervical spine. - Direct the gaze upward as the back of the head presses into the
oor.
Modi cations and Other Options
- Place a blanket under the shoulders to support the neck.
- Bend the knees and reach back with the hands, grabbing onto the
outer edges of the feet for a deeper stretch (1).
MODIFICATION 1