A Journey Into Yin Yoga

Place a block or bolster under the bent knee for support.

Bring both knees into the chest, spread the arms out, and let both
knees drape together over to one side (1). For some students, this
variation provides a more effective stretch through the lower back.

Wrap one leg over the top the other and then move into the twist to
add more of an outer-hip stretch (2).