om body
1
3 4
2
- Anjaneyasana - Low Lunge
- Ustrasana Variation - Camel Variation
2. Prasarita Padottasana -
Wide-Legged Forward Bend
- Pavanamuktasana Variation -
Extended Leg Lift And Circles
PSOAS
AWARENESS YOGA PRACTICE
7 yoga postures to help soothe your psoas