OM Yoga UK - November 2018

Cover Story

Cover Story

Cover Story

Cover Story

Cover Story

Cover Story

Cover Story

OM Regulars

5 Editors Letter

6 Contributors

10 My Secret Place

12 Letters

14 Yoga Changed My Life

16 To Boldly Go

17 What’s Your Affirmation

18 Studio In A Suitcase

19 Yoga & Aromatherapy: Marjoram Oil

20 Pure Organic Yoga

22 MindUP Matters

24 Amazing Spaces

26 OM Loves: Beautiful Things

For Beautiful People

30 Fashion: Belle Luna

34 Planet Yoga

149 OM Books: Great Yoga Reads

150 Yoga Is For Every Body: Your Photos.

Your Community

162 OM Lite: Don’t Forget To Have Fun

OM Body

38 Yoga At Home: Yoga Dynamics

40 OM Meets: Steffy White

46 The Mighty Psoas: Major Muscles

50 Releasing The Psoas: Ditch The Tension

52 Psoas Awareness Yoga Practice:

Soothing Postures

54 11 Things I’ve Learned From Yoga

56 The Quality Calorie:

Rethinking Nutrition

58 Evolve Yourself: Virtual Reality

OM Mind

60 Meditation Of The Month:

Breathing Through Anxiety

62 Being Present:

Simple Tips For Living Fully

66 Contentment: Stop Comparing Yourself

To Others

68 It Will All Be Fine: Surviving

Stressful Situations

70 The Mindful Mama:

Techniques For Every Mum

72 The Times Are A’ Changing: Weight

Watchers

74 Home Sweet Home: The Mindful Home

OM Spirit

76 A Design For Life: Bhagavad Gita

80 The Poetry Of Asana: Powerful Mantras

82 Living Intentionally:

Seven Practical Tips

84 Finding Your Voice: The Authentic You

86 To Chant Or Not To Chant:

One Teacher’s Experience

88 In This Journey: A Poem

90 A Brief History Of Yoga In The West:

Part 4

OM FM

95 Man On The Mat: Lotus Pose

96 Get With The Yoga Beat: David Sye

Contents

November 2018