Build a Six-Taste Bowl
Find Ayurvedic Balance in Plant-Based Simple Meals
By Sahara Rose
Have you ever walked away from a meal craving something else about an hour later? That’s because
you didn’t fulfill the body’s natural desire for all of the six tastes, as they are described in Ayurveda.
When you consume a meal that contains the six tastes, you are nourished from a cellular level. Each
taste corresponds with different qualities, as well as with macro and micronutrients. Including them all
in a meal helps you to feel whole and balanced.