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Women Crushing It
Everyday can be #WCW.
Sisters Kheris Rogers and Taylor Pollard are co-CEOs of the brand Flexin in My Complexion,
created as a response to the bullying Kheris was receiving because of her dark skin. To support her
sister, Taylor posted a gorgeous pic of the then 10-year-old with a hashtag inspired by a body-
positive phrase shared by their grandmother: #FlexinInHerComplexion. The viral post led to the
duo deciding to share the message. They learned to screen print t-shirts in the family garage. Lupita
Nyong’o isn’t the only celeb who has been spotted wearing the shirt and sharing the hashtag love.
When it comes to sisters uplifting each other, Kheris and Taylor are powerful role models.
Learn more and order your colorful statement shirt at: flexininmycomplexion.com.
5 Herbal Teas for Sleep
Sometimes a soothing cup of tea can help us get
a good night’s sleep. Try these five calming and
soothing herbs that can be made into tea.- Camomile
- Hibiscus
- Red Clover
- Passion Flower
- Valerian Root
Read more on LAYOGA.COM
layoga.com/food-home/herbs-spice/5-calm-
ing-herbs-sleep-stress-anxiety/Awareness Film
Festival Heals One
World
Every year, the Awareness Film Festival
inspires attendees with a lineup of mov-
ies and events focused on subjects includ-
ing health and well-being, spirituality,
and ecological and political initiatives.
Awareness highlights filmmakers, activ-
ists, and educators working for posi-
tive worldwide change. Events include
feature-length and short films, conscious
art and music, thoughtful panels, and
networking events. All proceeds support the nonprofit Heal One
World and other social change-oriented partner organizations.
For more information, visit: awarenessfestival.org.
6 Essential Oils to
Support Blissful Sleep
One of the most precious commodities for vi-
brant health is a good night’s sleep. Although
there are many factors that affect the quality
of your sleep, consider using essential oils
on the bottoms of your feet before bedtime.
Doing so can help you drop in, unwind, relax,
and then experience blissful sleep.
To enhance your slumber, place a drop or
two of any essential oil from the list below
in your palms, gently rub them together, cup
your hands to your nose for a deep inhalation,
and then rub the essential oils on the bottom
of your feet.- Lavender
- Cedarwood
- Ylang Ylang
- Vetiver
- Valerian
- Bergamot
Read more of Tracy Griffiths
instructions for using these oils
on LAYOGA.COM
https://layoga.com/life-style/
health-wellness/6-essential-oils-
to-support-blissful-sleep/PHOTO OF GRACE FLOWERS WEARING SILLY YOGIBY DAVID YOUNG-WOLFF