LA_Yoga_-_June_2018_Red

8 LAYOGA.COM

Where I Pick Up LA Yoga

When Nature enthusiast and yoga teacher

Kelly Lane (kellylayneyoga.com) isn’t working

at her day job in the television industry, she

picks up LA YOGA at Heal and Soul Tai Chi

and Yoga Studio in Encino (healandsoul.com).

Kelly takes the studio’s aerial yoga classes and

she loves the community get-togethers the

studio hosts including hikes, beach yoga, and

pizza and movie nights.

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Where Do You Pick Up

Yo u r L A Yo g a?

CONTRIBUTORSCONTRIBUTORSCONTRIBUTORS

Kumiko Ando

Hair Stylist + Makeup Artist

IG @kumikohairmakeup

Cheryl Fox

Photographer

cherylfoxphotography.com

Other than being a Cartwheel

Queen, my daily habits are

based in love! I start there,

writing morning pages before

practicing my am yoga DVD. I

make a celery, cucumber, or

green juice, and walk my dog.

Twice weekly, I work out with

a friend with her trainer; the

group session motivates both

of us. I stick to a pretty clean

diet with lots of green leafy

vegetables. If I’m lucky, I cap

off the day with my pm yoga

video for the best night’s sleep!

To maintain my own health
and wellness, I practice
meditation on a regular basis.
I also think it’s important to
have some time in the sun
(Vitamin D and happiness).
Daily I enjoy sipping on matcha
green tea and I make sure to
laugh and smile throughout the
day. Fortunately, my passion is
also my hobby and my work
(hair and makeup) so I can do
what I love.

We asked a selection of our contributors the following question this issue:

What are some of your daily habits that help promote your own wellness

practices?

Joy Santos

Photographer

facebook.com/joyfulimagesla

Upon waking, I prepare a cup

of hot water which I sip on

as I make my way into my

bedroom closet. I cleared out

this space and converted it into

my meditation sanctuary. The

feeling of being in a protected

cocoon helps me dive deep into

the blissful realm of spiritual

communion. These simple acts

aid in my well-being and set

the tone for compassionate

care-giving throughout the day.

Venius Adams

Designer, Stylist, Yogini

venius.net

I begin my day with spa water.

Then I have a green drink

with spinach or kale, seasonal

fruit, and superfood powder.

My practice of Kundalini

Yoga is essential since it brings

me balance and harmony in

my daily life. In addition,

I love incorporating Daily

Affirmations in my morning;

I usually choose one from A

Course in Miracles and I listen

to it while driving. I also love

to listen to the album White

Sun II by Grammy Award-

winners White Sun.