73om mind
Bilateral relations
Yoga is going from strength-to-strength in China, bringing together two of Asia’s great
rivals. The China-India Yoga College, opened last year in Kunming, has drawn thousands of
followers to its free classes. China’s first yoga college is based in Kunming’s Yunnan Minzu
(Nationalities) University. College deputy director Lu Fang said more than 70 teachers had
been trained up and nearly 3,000 people had participated in free classes. He said more
Chinese people wanted to learn from Indian yoga masters. “They not only learn yoga
positions, but also sutras, philosophy, culture and dining habits from the Indian tutors.”Scientific research
The Indian government has received over 600 proposals from scientists and academics
to conduct research under its Science and Technology of Yoga and Meditation (SATYAM)
programme. The scheme is aimed at encouraging scientific research on the effects
of yoga and meditation on physical and mental health and on cognitive functioning
in healthy people as well as in patients with disorders. The Ministry of Science and
Technology in New Delhi will now shortlist around 25 proposals. Organisations such
as the National Institute of Mental Health and Neurosciences have submitted bids,
according to secretary Ashutosh Sharma.
om beginnings
India
China
Naturalbodies
http://www.naturalbodies.co.uk
Gary Carter shows how a thorough knowledge
of anatomy can help teachers to make intelligent
choices about the way they teach their pupils. His
workshops involve the use of props, illustrations,
and hands-on work in class to help demonstrate
the principles that underlie the practice.
These courses of experiential anatomy will run
for nine weekends (approx. 1 per month), exploring
the anatomy of movement in relation to asana
practice and Pilates Practice, movement analysis and
3-D work. It will encourage teachers to “see” their
students more clearly, thus helping with rehabilitative
issues. The course aims to help teachers take a
flexible, intelligent approach to Yoga and Pilates,
Gyrotonics and with individual students.
Including newer understandings of the Fascial
and Elastic Body in Movement. New findings of
Gravity Relationships to movement.New courses now booking:
London • Yoga Myofascial Movement Anatomy
- starting October 2016 – July 2017
London Pilates Myofascial Movement Anatomy
- October 2016 – August 2017
Edinburgh • Yoga & Pilates Myofascial
Movement Anatomy • starting mid 2017Leeds • Yoga & Pilates Myofascial Movement
Anatomy • starting mid 2017Early Bird discounts availaBlE
For booking details please contact:
[email protected]
Call +44 (0)7778 403578A 9 weekend Course
structural, Functional and experiential
Anatomy for Movement for Yoga TeachersGary Carter’s
Anatomy &
Myofascial Movement
Course for
Yoga Teachers^
Gary Carter’s
Anatomy & Myofascial
Movement Course for
Yoga Teachers
A 10 weekend Course
structural, Functional and experiential
Anatomy for Movement
for Yoga TeachersBilateral relations
Yoga is going from strength-to-strength in China, bringing together two of Asia’s great
rivals. The China-India Yoga College, opened last year in Kunming, has drawn thousands of
followers to its free classes. China’s first yoga college is based in Kunming’s Yunnan Minzu
(Nationalities) University. College deputy director Lu Fang said more than 70 teachers had
been trained up and nearly 3,000 people had participated in free classes. He said more
Chinese people wanted to learn from Indian yoga masters. “They not only learn yoga
positions, but also sutras, philosophy, culture and dining habits from the Indian tutors.”Scientific research
The Indian government has received over 600 proposals from scientists and academics
to conduct research under its Science and Technology of Yoga and Meditation (SATYAM)
programme. The scheme is aimed at encouraging scientific research on the effects
of yoga and meditation on physical and mental health and on cognitive functioning
in healthy people as well as in patients with disorders. The Ministry of Science and
Technology in New Delhi will now shortlist around 25 proposals. Organisations such
as the National Institute of Mental Health and Neurosciences have submitted bids,
according to secretary Ashutosh Sharma.om beginnings
India
China
Naturalbodies
http://www.naturalbodies.co.uk
Gary Carter shows how a thorough knowledge
of anatomy can help teachers to make intelligent
choices about the way they teach their pupils. His
workshops involve the use of props, illustrations,
and hands-on work in class to help demonstrate
the principles that underlie the practice.
These courses of experiential anatomy will run
for nine weekends (approx. 1 per month), exploring
the anatomy of movement in relation to asana
practice and Pilates Practice, movement analysis and
3-D work. It will encourage teachers to “see” their
students more clearly, thus helping with rehabilitative
issues. The course aims to help teachers take a
flexible, intelligent approach to Yoga and Pilates,
Gyrotonics and with individual students.
Including newer understandings of the Fascial
and Elastic Body in Movement. New findings of
Gravity Relationships to movement.New courses now booking:
London • Yoga Myofascial Movement Anatomy
- starting October 2016 – July 2017
London Pilates Myofascial Movement Anatomy
- October 2016 – August 2017
Edinburgh • Yoga & Pilates Myofascial
Movement Anatomy • starting mid 2017Leeds • Yoga & Pilates Myofascial Movement
Anatomy • starting mid 2017
Early Bird discounts availaBlEFor booking details please contact:
[email protected]
Call +44 (0)7778 403578A 9 weekend Course
structural, Functional and experiential
Anatomy for Movement for Yoga TeachersGary Carter’s
Anatomy &
Myofascial Movement
Course for
Yoga Teachers^
Gary Carter shows how a thorough knowledge
of anatomy can help teachers to make intelligent
choices about the way they teach their pupils.
His workshops involve the use of props,
illustrations, and hands-on work in class to help
demonstrate the principles that underlie the
practice.
These courses of experiential anatomy will
run for ten weekends (approx. 1 per month),
exploring the anatomy of movement in relation
to asana practice and Pilates Practice, movement
analysis and 3-D work. It will encourage teachers
to “see” their students more clearly, thus
helping with rehabilitative issues. The course
aims to help teachers take a flexible, intelligent
approach to Yoga, Pilates, Gyrotonics and other
movement practices.Including newer understandings of the Fascial
and Elastic Body in Movement. New findings of
Gravity Relationships to movement.New courses now booking:
Edinburgh • Yoga & Pilates Myofascial
Movement Anatomy • starting mid 2017Leeds • Yoga & Pilates Myofascial Movement
Anatomy • starting mid 2017London • Yoga Myofascial Movement Anatomy
- starting early 2018
Anatomy workshops in Dublin • Vienna • Goa •
Stockholm in 2017 and 2018EArlY BirD Discounts AVAilABlE
For booking details please contact:
[email protected]
Call +44 (0)7778 403578
Bilateral relations
Yoga is going from strength-to-strength in China, bringing together two of Asia’s great
rivals. The China-India Yoga College, opened last year in Kunming, has drawn thousands of
followers to its free classes. China’s first yoga college is based in Kunming’s Yunnan Minzu
(Nationalities) University. College deputy director Lu Fang said more than 70 teachers had
been trained up and nearly 3,000 people had participated in free classes. He said more
Chinese people wanted to learn from Indian yoga masters. “They not only learn yoga
positions, but also sutras, philosophy, culture and dining habits from the Indian tutors.”Scientific research
The Indian government has received over 600 proposals from scientists and academics
to conduct research under its Science and Technology of Yoga and Meditation (SATYAM)
programme. The scheme is aimed at encouraging scientific research on the effects
of yoga and meditation on physical and mental health and on cognitive functioning
in healthy people as well as in patients with disorders. The Ministry of Science and
Technology in New Delhi will now shortlist around 25 proposals. Organisations such
as the National Institute of Mental Health and Neurosciences have submitted bids,
according to secretary Ashutosh Sharma.om beginnings
India
China
Naturalbodies
http://www.naturalbodies.co.uk
Gary Carter shows how a thorough knowledge
of anatomy can help teachers to make intelligent
choices about the way they teach their pupils. His
workshops involve the use of props, illustrations,
and hands-on work in class to help demonstrate
the principles that underlie the practice.
These courses of experiential anatomy will run
for nine weekends (approx. 1 per month), exploring
the anatomy of movement in relation to asana
practice and Pilates Practice, movement analysis and
3-D work. It will encourage teachers to “see” their
students more clearly, thus helping with rehabilitative
issues. The course aims to help teachers take a
flexible, intelligent approach to Yoga and Pilates,
Gyrotonics and with individual students.
Including newer understandings of the Fascial
and Elastic Body in Movement. New findings of
Gravity Relationships to movement.New courses now booking:
London • Yoga Myofascial Movement Anatomy
- starting October 2016 – July 2017
London Pilates Myofascial Movement Anatomy
- October 2016 – August 2017
Edinburgh • Yoga & Pilates Myofascial
Movement Anatomy • starting mid 2017Leeds • Yoga & Pilates Myofascial Movement
Anatomy • starting mid 2017
Early Bird discounts availaBlEFor booking details please contact:
[email protected]
Call +44 (0)7778 403578A 9 weekend Course
structural, Functional and experiential
Anatomy for Movement for Yoga TeachersGary Carter’s
Anatomy &
Myofascial Movement
Course for
Yoga Teachers^
Bilateral relations
Yoga is going from strength-to-strength in China, bringing together two of Asia’s great
rivals. The China-India Yoga College, opened last year in Kunming, has drawn thousands of
followers to its free classes. China’s first yoga college is based in Kunming’s Yunnan Minzu
(Nationalities) University. College deputy director Lu Fang said more than 70 teachers had
been trained up and nearly 3,000 people had participated in free classes. He said more
Chinese people wanted to learn from Indian yoga masters. “They not only learn yoga
positions, but also sutras, philosophy, culture and dining habits from the Indian tutors.”Scientific research
The Indian government has received over 600 proposals from scientists and academics
to conduct research under its Science and Technology of Yoga and Meditation (SATYAM)
programme. The scheme is aimed at encouraging scientific research on the effects
of yoga and meditation on physical and mental health and on cognitive functioning
in healthy people as well as in patients with disorders. The Ministry of Science and
Technology in New Delhi will now shortlist around 25 proposals. Organisations such
as the National Institute of Mental Health and Neurosciences have submitted bids,
according to secretary Ashutosh Sharma.om beginnings
India
China
Naturalbodies
http://www.naturalbodies.co.uk
Gary Carter shows how a thorough knowledge
of anatomy can help teachers to make intelligent
choices about the way they teach their pupils. His
workshops involve the use of props, illustrations,
and hands-on work in class to help demonstrate
the principles that underlie the practice.
These courses of experiential anatomy will run
for nine weekends (approx. 1 per month), exploring
the anatomy of movement in relation to asana
practice and Pilates Practice, movement analysis and
3-D work. It will encourage teachers to “see” their
students more clearly, thus helping with rehabilitative
issues. The course aims to help teachers take a
flexible, intelligent approach to Yoga and Pilates,
Gyrotonics and with individual students.
Including newer understandings of the Fascial
and Elastic Body in Movement. New findings of
Gravity Relationships to movement.New courses now booking:
London • Yoga Myofascial Movement Anatomy
- starting October 2016 – July 2017
London Pilates Myofascial Movement Anatomy
- October 2016 – August 2017
Edinburgh • Yoga & Pilates Myofascial
Movement Anatomy • starting mid 2017Leeds • Yoga & Pilates Myofascial Movement
Anatomy • starting mid 2017Early Bird discounts availaBlE
For booking details please contact:
[email protected]
Call +44 (0)7778 403578A 9 weekend Course
structural, Functional and experiential
Anatomy for Movement for Yoga TeachersGary Carter’s
Anatomy &
Myofascial Movement
Course for
Yoga Teachers^
Gary Carter’s
Anatomy & Myofascial
Movement Course for
Yoga Teachers
A 10 weekend Course
structural, Functional and experiential
Anatomy for Movement
for Yoga TeachersBilateral relations
Yoga is going from strength-to-strength in China, bringing together two of Asia’s great
rivals. The China-India Yoga College, opened last year in Kunming, has drawn thousands of
followers to its free classes. China’s first yoga college is based in Kunming’s Yunnan Minzu
(Nationalities) University. College deputy director Lu Fang said more than 70 teachers had
been trained up and nearly 3,000 people had participated in free classes. He said more
Chinese people wanted to learn from Indian yoga masters. “They not only learn yoga
positions, but also sutras, philosophy, culture and dining habits from the Indian tutors.”Scientific research
The Indian government has received over 600 proposals from scientists and academics
to conduct research under its Science and Technology of Yoga and Meditation (SATYAM)
programme. The scheme is aimed at encouraging scientific research on the effects
of yoga and meditation on physical and mental health and on cognitive functioning
in healthy people as well as in patients with disorders. The Ministry of Science and
Technology in New Delhi will now shortlist around 25 proposals. Organisations such
as the National Institute of Mental Health and Neurosciences have submitted bids,
according to secretary Ashutosh Sharma.om beginnings
India
China
Naturalbodies
http://www.naturalbodies.co.uk
Gary Carter shows how a thorough knowledge
of anatomy can help teachers to make intelligent
choices about the way they teach their pupils. His
workshops involve the use of props, illustrations,
and hands-on work in class to help demonstrate
the principles that underlie the practice.
These courses of experiential anatomy will run
for nine weekends (approx. 1 per month), exploring
the anatomy of movement in relation to asana
practice and Pilates Practice, movement analysis and
3-D work. It will encourage teachers to “see” their
students more clearly, thus helping with rehabilitative
issues. The course aims to help teachers take a
flexible, intelligent approach to Yoga and Pilates,
Gyrotonics and with individual students.
Including newer understandings of the Fascial
and Elastic Body in Movement. New findings of
Gravity Relationships to movement.New courses now booking:London • Yoga Myofascial Movement Anatomy- starting October 2016 – July 2017
London Pilates Myofascial Movement Anatomy- October 2016 – August 2017
Edinburgh • Yoga & Pilates Myofascial
Movement Anatomy • starting mid 2017Leeds • Yoga & Pilates Myofascial Movement
Anatomy • starting mid 2017
Early Bird discounts availaBlEFor booking details please contact:
[email protected]
Call +44 (0)7778 403578A 9 weekend Course
structural, Functional and experiential
Anatomy for Movement for Yoga TeachersGary Carter’s
Anatomy &
Myofascial Movement
Course for
Yoga Teachers^
Gary Carter shows how a thorough knowledge
of anatomy can help teachers to make intelligent
choices about the way they teach their pupils.
His workshops involve the use of props,
illustrations, and hands-on work in class to help
demonstrate the principles that underlie the
practice.
These courses of experiential anatomy will
run for ten weekends (approx. 1 per month),
exploring the anatomy of movement in relation
to asana practice and Pilates Practice, movement
analysis and 3-D work. It will encourage teachers
to “see” their students more clearly, thus
helping with rehabilitative issues. The course
aims to help teachers take a flexible, intelligent
approach to Yoga, Pilates, Gyrotonics and other
movement practices.Including newer understandings of the Fascial
and Elastic Body in Movement. New findings of
Gravity Relationships to movement.New courses now booking:Edinburgh • Yoga & Pilates Myofascial
Movement Anatomy • starting mid 2017Leeds • Yoga & Pilates Myofascial Movement
Anatomy • starting mid 2017London • Yoga Myofascial Movement Anatomy- starting early 2018
Anatomy workshops in Dublin • Vienna • Goa •
Stockholm in 2017 and 2018EArlY BirD Discounts AVAilABlE
For booking details please contact:
[email protected]
Call +44 (0)7778 403578
Bilateral relations
Yoga is going from strength-to-strength in China, bringing together two of Asia’s great
rivals. The China-India Yoga College, opened last year in Kunming, has drawn thousands of
followers to its free classes. China’s first yoga college is based in Kunming’s Yunnan Minzu
(Nationalities) University. College deputy director Lu Fang said more than 70 teachers had
been trained up and nearly 3,000 people had participated in free classes. He said more
Chinese people wanted to learn from Indian yoga masters. “They not only learn yoga
positions, but also sutras, philosophy, culture and dining habits from the Indian tutors.”Scientific research
The Indian government has received over 600 proposals from scientists and academics
to conduct research under its Science and Technology of Yoga and Meditation (SATYAM)
programme. The scheme is aimed at encouraging scientific research on the effects
of yoga and meditation on physical and mental health and on cognitive functioning
in healthy people as well as in patients with disorders. The Ministry of Science and
Technology in New Delhi will now shortlist around 25 proposals. Organisations such
as the National Institute of Mental Health and Neurosciences have submitted bids,
according to secretary Ashutosh Sharma.om beginnings
India
China
Naturalbodies
http://www.naturalbodies.co.uk
Gary Carter shows how a thorough knowledge
of anatomy can help teachers to make intelligent
choices about the way they teach their pupils. His
workshops involve the use of props, illustrations,
and hands-on work in class to help demonstrate
the principles that underlie the practice.
These courses of experiential anatomy will run
for nine weekends (approx. 1 per month), exploring
the anatomy of movement in relation to asana
practice and Pilates Practice, movement analysis and
3-D work. It will encourage teachers to “see” their
students more clearly, thus helping with rehabilitative
issues. The course aims to help teachers take a
flexible, intelligent approach to Yoga and Pilates,
Gyrotonics and with individual students.
Including newer understandings of the Fascial
and Elastic Body in Movement. New findings of
Gravity Relationships to movement.New courses now booking:London • Yoga Myofascial Movement Anatomy- starting October 2016 – July 2017
London Pilates Myofascial Movement Anatomy- October 2016 – August 2017
Edinburgh • Yoga & Pilates Myofascial
Movement Anatomy • starting mid 2017Leeds • Yoga & Pilates Myofascial Movement
Anatomy • starting mid 2017
Early Bird discounts availaBlEFor booking details please contact:
[email protected]
Call +44 (0)7778 403578A 9 weekend Course
structural, Functional and experiential
Anatomy for Movement for Yoga TeachersGary Carter’s
Anatomy &
Myofascial Movement
Course for
Yoga Teachers^
New courses now booking:
Stockholm • Yoga & Pilates Myofascial
Movement Anatomy • starting
January 2019Stockbridge • Yoga & Pilates Myofascial
Movement Anatomy • starting
October 2019Anatomy workshops in Spain, Vienna,
Stockholm and across the UKEARLY BIRD DISCOUNTS AVAILABLEA meditation for love: self-love, universal
love, any and all love. By Jill Lawson
L
ove is beautiful. It’s a feeling, an action, and a way
of life for spiritual seekers. Abundant in the human
spirit, every one of us has access to the love we
desire. Whether love is born from our hearts or
shines from the smile of a dear friend, love is
something we all need. Some say love is all we need.
At times we forget or underestimate the power of self-
love. You yourself, as much as anybody in the entire universe,
deserve your own love and affection, said Gandhi. So why do so
many of us deny giving ourselves the love we crave? We must
stop feeling as if we are not worthy, and begin to cherish the
force of love within us.
The following meditation will help you reconnect with your
inner fountain of love. Practice whenever you are in need of a
little self-love. Do it because you deserve it!Do it now
Find yourself in a warm and comfortable place. Perhaps you’d
like to have a soft blanket around your shoulders, or a cup
of tea in hand to enhance your wellbeing. Whatever props or
objects bring you joy, make sure to have them available.
Close your eyes and take a deep breath, but not just any
deep breath. Let this inhale be the sweetest, most luxurious
breath you have ever taken. Feel its nourishing quality as it fills
your spirit with warmth and gratitude. Hear the pleasing sound
of your exhale releasing all that no longer serves you. Invite
yourself to create space in your heart and soul for love to flood
your entire being.
Now, for this to work, you must believe you are worthy of
love. Repeat the following mantra: “I open my heart to universal
love.” After repeating this phrase three times, take note of how
your body feels. Do the words bring you tension? If so, use your
nourishing breath to release it until you feel at ease. Continue
to repeat the mantra. When you feel the tickle of love in your
heart, let that feeling expand far and wide. Visualise your body
bathing in deep and true love.
Remember just how special you are. Please take the time to
love and honour your spirit every day. We are all connected.
When you love yourself, you inevitably spread love onto others.
We all need love, and indeed, love is truly all we need.Jill Lawson is a writer and yoga teacher enjoying life on the
island of Maui in Hawaii (jilllawson.net)