OmYogaMagazineFebruary2019

81

om spirit

and shoulders can get really stiff. So it’s
important, especially at the end of the day, to
draw movement into those parts of my body.”
On a deeper level, she also believes
that her yoga practice helps to release her
creativity too, enabling the flow of energy
and undoing any barriers along the way.
“In an ethereal sense, yoga helps me move
through creative blocks and can sometimes
inspire and influence the themes of my work
as well as my process. Similar to Reiki, I do
believe yoga channels energy and that the
movement of it through your body can relieve
blocks. And sometimes it’s just as simple as
having an activity to pull you away from work
that perhaps you’ve been too concentrated
and focused on, in order to gain another
perspective when you return.”

Find out more about Ashley Chase and her
work at: AshleyCassandra.com

OM reader promo code

BRUMOM19

Save £200 when paid in full by 14th Feb

Email faye@barefootbirmingham quoting code.

Info & dates at

barefootbirmingham.com

barefootbirmingham

READY TO

GO HIGHER?

BE HEALTHY

BE HAPPY

BE BAREFOOT

200HR HATHA

& FLOW YOGA

TEACHER TRAINING

A 9 month practical course

starting March 2019

1 x week intensive

followed by 9 x weekends