CHILD’S POSEWhen I started getting busier with the demands
of running my website, YogaDork, I found myself
not having time to go to a studio for classes. I
decided I’d have a more peaceful, self- centering
practice—and save money—if I stayed in my own
place.
So now, about three times a week I’ll set up
my mat at home. Sometimes I have music;
sometimes I’ll light sandalwood incense or set
the mood with a candle. I might break out some
essential oil and dot it on my wrists, or spray fra-
grance in the air. Adding a little something to
the environment helps me feel like I’m switch-
ing into my yoga zone. Sometimes my signifi-
cant other, who works at home part-time, is in
the room on his computer, and sometimes he’s
inspired to join me.
It’s hard to maintain a home yoga practice. It’s
like working at home—it’s easy to get distracted.
I keep a notebook nearby so I can write down
things as they come up, like, “I forgot to answer
this email.” Writing them down helps me let them
go; I know I can revisit them later.
Though I am able to ignore most distractions,
it’s hard to ignore our three cats. When I’m
lying down they come and sniff my face. When
I’m in Plank or Down Dog they climb on me, or
they start curling around my arms or rubbing my
head. One of them, Lala, will reach up and hook
her claws into my leg, so I do some poses, like
lunges, with her in my arms. She loves it.
It’s definitely sweet to have them around. I
enjoy being at home and doing yoga in my cozy
spot with my little family.