Mindfulness and Yoga in Schools A Guide for Teachers and Practitioners

264 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT Next, using all of your fingers massage your neck in small ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 265 Now, bring your awareness to the crown of ...

266 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT greens and browns. Your feet crunch on the pine needles an ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 267 Thought River meditation The Thought Rive ...

268 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT breath will keep them steady (Rechtschaffen, 2014). Have t ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 269 REfEREnCES Anderson, S., & Sovik, R. ...

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271 CHAPTER 12 YOGA PRACTICE TO CULTIVATE THE SELF OFF THE MAT: MANAGING FEELINGS AND BROADENING COMPETENCIES We are what we rep ...

272 • PART iii: YogA foR EduCATing foR SElf-REgulATion And EngAgEmEnT BRoAdEn And Build THE PoSiTiVE Positive emotions are the b ...

CHAPTER 12: YogA PRACTiCE To CulTiVATE THE SElf off THE mAT • 273 behavioral flexibility that, over time, builds personal resour ...

274 • PART iii: YogA foR EduCATing foR SElf-REgulATion And EngAgEmEnT soothing (Cook-Cottone, 2015). Citing the effectiveness of ...

CHAPTER 12: YogA PRACTiCE To CulTiVATE THE SElf off THE mAT • 275 Gaudlitz & Ströhle, 2013). Linehan (1993) encourages at le ...

276 • PART iii: YogA foR EduCATing foR SElf-REgulATion And EngAgEmEnT most powerful tool; 3, I am mindfully aware; 4, I work tow ...

CHAPTER 12: YogA PRACTiCE To CulTiVATE THE SElf off THE mAT • 277 EmBodYing And REgulATing fEElingS Yoga practice provides oppor ...

278 • PART iii: YogA foR EduCATing foR SElf-REgulATion And EngAgEmEnT appears in color on the inside back cover of this book). T ...

CHAPTER 12: YogA PRACTiCE To CulTiVATE THE SElf off THE mAT • 279 PRACTiCE SCRiPT 12.2: fEEl YouR fEElingS (Approximate timing: ...

280 • PART iii: YogA foR EduCATing foR SElf-REgulATion And EngAgEmEnT your body. Scan your body from your feet to the crown of y ...

CHAPTER 12: YogA PRACTiCE To CulTiVATE THE SElf off THE mAT • 281 This activity can be done once or in a series. As your student ...

282 • PART iii: YogA foR EduCATing foR SElf-REgulATion And EngAgEmEnT To create space between feelings, thoughts, words, and act ...

CHAPTER 12: YogA PRACTiCE To CulTiVATE THE SElf off THE mAT • 283 hand on your belly. This not only allows you to feel your deep ...