Mindfulness and Yoga in Schools A Guide for Teachers and Practitioners

viii • CONTENTS

12: Yoga Practice to Cultivate the Self Off the Mat: Managing Feelings and

Broadening Competencies 271

13: School-Based Yoga Programs: Manualized and Structured Yoga Programs

for Schools 295

Part IV: Mindful Self-Care for Students and Teachers

14: Mindful Self-Care 323

Index 343