Allrecipes – April-May 2019

ALLRECIPES.COM 70 APRIL/MAY 2019

     3 REVIEWS

1 (5- to 6-oz.) package fresh

spinach, chopped

1 tsp. olive oil

2 cloves garlic, minced

½ cup mayonnaise

1 egg

1 cup shredded low-fat Mexican

cheese blend

¾ cup quick-cooking oats

½ cup finely diced onion

¼ tsp. salt

¼ tsp. black pepper

1 lb. lean ground beef

6 pretzel or whole-grain buns

1. Set aside 1 cup spinach.


2. Heat oil in a skillet over medium-
   high heat. Add remaining spinach and
   garlic; cook until just wilted, about
   2 minutes. Let cool slightly. Gently press

“I had these with

cucumber salad

and sweet potato

chips. No bun.

I shared this

recipe with my

personal-training

clients. It’s great

for people who

like to eat clean.”

• CUSTOMMUSCLE-
  BOOTCAMP

spinach with tongs and drain excess

liquid. Transfer mixture to a small bowl

and stir in mayonnaise. Chill, covered, at

least 30 minutes.

3. Meanwhile, whisk together egg,
   reserved 1 cup spinach, the cheese, oats,
   onion, salt, and pepper in a large bowl
   until combined. Add ground beef and
   mix with your hands until just combined.
   Shape into six ¾ - inch-thick patties.


4. Heat a large skillet over medium
   heat. Add patties; cook, turning once,
   about 15 minutes or until an instant-read
   thermometer inserted into thickest parts
   registers 165°F.


5. Serve on buns with spinach mixture
   and other toppings as desired.
   armagazine.com/popeye-power-burger
   HIDDEN GEM QUICK
   PER BURGER: 677 CAL; 37G FAT (9G SAT); 30G PRO;
   57G CARB; 4G FIBER; 822MG SODIUM; 5G SUGARS

We’re celebrating

Popeye’s 90th

birthday with this

special burger. The

sailorman started

saving the day

with his spinach-

fueled strength

back in 1929. And

we couldn’t resist

this nod to his

hamburger-loving

friend, Wimpy.

POPEYE POWER BURGER

HANDS-ON 15 MIN TOTAL 30 MIN SERVES 6 SUBMITTED BY BEEFWELLINGTON

SEE POPEYE

IN ACTION

Hover your phone’s

camera here to

watch some of his

cartoon classics.

Weeknight W

inners

DINNER FIX