OM Yoga Magazine – April 2019

books

Anatomy & Yoga - Muscles In Action

Meyer & Meyer Sport

£19.95

A complete work that introduces the yoga tradition from a practical and scientiic point

of view. This book is aimed at students, teachers and all people who practice yoga or

want to ind out more. Explains the history of yoga, the classical texts and their traditions,

illustrates 50 classical yoga postures (asanas) as well as variations and adaptations for

safe practice, breathing and pranayama techniques and introduces aspects of inner

development. With information on relaxation practice, mudras and meditation, this book

allows you to penetrate a little deeper into yoga and, starting with the physical discipline,

helps you experience yoga as a spiritual discipline.

Twin Flame Meditations

• To Help You Understand,
  Heal & Grow

Theodora F. Izzard

The Choir Press

£8.99

The Twin Flame Movement is happening now
on the Internet - but how do you achieve
union with your own Twin Flame, your
ultimate soul mate? This book explores the
social media trending phenomenon of Twin
Flames and will help you examine it within
the context of your own relationships. Great
reading if you are a long-term Twin Flame or
brand new to the idea. Inside, the author’s
beautiful meditations and photographs –
rooted in her own Twin Flame experiences
— evoke love and the deepest possible
connection between two human beings. Your
Twin Flame is out there, somewhere...get
ready to think and feel, connect and love, cry
and smile!

Sucked into a whirlpool, discovering pre-Inca

tribal remains, breaking an ankle 5,000 metres

up the side of a volcano...these are just a few

of the unexpected circumstances that Lindsey

Porter found herself in as she travelled to some

of the world’s most incredible locations. For

the irst time these tales have been brought

together in a collection that shapes the

unforeseen and often humorous outcomes,

whilst revealing an insight into places that are

a little of the tourist trail. They also track the

amazing life journey of the author from being

a senior project manager working in inancial

services to travelling to India to train as a

yoga teacher.

This unique self-help book uses elements of

yoga in addition to the latest research helping

people lead healthier, happier, richer lives.

This 288-page book provides science-based

tools to help anyone make a sustainable

positive change. Written in a concise, easy

to understand format the reader is taken on

a journey of self-discovery inspiring them to

live a Hotlifestyle. For anyone determined to

power up their lives, considering changing

their job or simply wanting more out of life.

The book also ofers 50 exclusive links to

tests, videos and further reading on the

Hotlifestyle website for you to deepen your

understanding.

Whirlpools, Yoga and the

Balance of Life

Lindsey Porter

Leschenault Press

£12.95

Hotlifestyle - Essential Basics

Paul McQueen

Graystone

£17.99

Further reading:

Te acher zone