om body
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- Sleeping Swan (2-5 minutes)
Place the right knee on the loor so that it’s close to the right edge of
the mat and the heel comes close to your left hip. Centre yourself so
the weight is even, stay here or lower your upper body to the loor.
- Wide Knee Childs Pose (3-5 minutes)
Bring your feet together, then open your knees to the width of the
mat. Walk the hands forward, then place your forehead down on to
the mat and surrender. - Shoe Lace (2-5 minutes)
Come back to all fours, bring the right foot over the left, spread the
feet, and gently sit between the feet. Your right knee should be on top
of the left, then slowly fold forward.
- Banana (3-5 minutes)
Lie down on the mat then begin to walk the right heel to the right
corner of the mat and take the left ankle and cross it over the right.
Making sure the hips stay grounded in the centre begin to walk the
shoulder blades to the right, raise your arms over head and gently
hold the elbows. Once you inish, bring the body back to neutral and
spend a few moments in savasana to end the practice.