4 YOGA JOURNAL
8 Editor’s Letter14 Book Club
Oprah Winfrey on fi nding your purpose,
from her new book The Path Made Clear.16 Style
What to pack for every yoga adventure.18 YJ Tried It
One yoga teacher’s experience
fi nding quiet on a 10-day silent
vipassana meditation retreat.20 Teacher’s Table
Coral Brown’s favorite take on the
classic caesar salad.22 Map My Sequence
Wanderlust’s cofounder shares
sequencing strategies for inversions.37 Anatomy
Know your knees to balance stability
and vulnerability on and off the mat.40 Seva Spotlight
Khushi Charitable Society provides
schooling, meals, and health care to
kids in Rishikesh, India.42 Wisdom
Life’s pleasures have the potential to
lead to you to the highest of joys:
inhabiting your true Self.92 Yoga on the Fly
Three mini sequences to calm your
nerves, mitigate tightness, and help
you feel grounded during air travel.99 Recipes
Jennifer Iserloh shares globally-inspired
dishes from Superfood Alchemy.118 Yoga Pages
120 Last WordON THE COVER
PHOTO: KATE DAIGNEAULT/STOCKSYMAY/JUNE 2019PHOTOS FROM LEFT: PATRICIA PENA PHOTOGRAPHY; CHRISTOPHER DOUGHERTY; ILLUSTRATION: MIRA LOU92
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