CROWN CHAKRA Thought and universal consciousness
Pose: Corpse reduces headache, fatigue and insomnia.
Single Medicine: Coffea cruda helps with sleeplessness
and racing thoughts.*THIRD EYE CHAKRA Your intuition
Pose: Downward Facing Dog calms the brain and helps
relieve stress.
Single Medicine: Ruta graveolens can help relieve
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and LED screen use.*THROAT CHAKRA Your voice and speaking your truth
Pose: Fish stretches and stimulates the organs of the belly
and throat.
Single Medicine: Phytolacca decandra helps relieve sore
throat pain radiating to the ears.*HEART CHAKRA Our center of love and relationships
Pose: Bridge rejuvenates tired legs and alleviates stress.
Single Medicine: Silicea helps relieve fatigue and
irritability.*NAVEL CHAKRA 'LJHVWLRQPHWDEROLVPƓHU\HQHUJ\
Pose: Boat stimulates the kidneys, thyroid and
intestines. Improves digestion and relieves stress.
Single Medicine: Nux vomica eases heartburn
and nausea.*SACRAL CHAKRA Home to our creativity
Pose: Frog stimulates the organs of the abdomen.
Single Medicine: Sepia targets bloating and lower back
pain during menstruation.*ROOT CHAKRA The seat of our security and belonging
Pose: Child’s Pose calms the brain and helps relieve
stress and fatigue.
Single Medicine: Ignatia amara, made from the Ignatius
bean, eases symptoms of stress and hypersensitivity.*BALANCING YOUR BODY & MIND
THROUGH THE 7 CHAKRAS
This simple 10-minute sequence works your chakras, or
energy centers in the body, to release stress, build mental
and physical endurance, and bring more ease into your
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medicine homeopathic solution from Boiron.Always read and follow label directions.*CLAIMS BASED ON TRADITIONAL HOMEOPATHIC PRACTICE, NOT ACCEPTED MEDICAL EVIDENCE. NOT FDA EVALUATED.BoironUSA.com/YJ