FINDINGDAILYBALANCE
ADVERTISEMENTDAILY PRACTICE| One of the hardest things is making time for yourself each day. Finding even 20
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kicking up into handstand, or feeling stuck and not progressing.
DAILY NUTRITION| Find the “sweet” spot with your diet. If you have time for a 60-90 minute strength-
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body’s need for bone strength and muscle recovery.
DAILY SUPPLEMENTATION| Supplements are key to maintaining the right balance of vitamins and
minerals in your body, and many nutrients aren’t readily available or easily absorbed from the food we
eat. A multi-vitamin is a great choice to make sure you’re covered.
The Difference is Fermented: Multivitamins like New Chapter’s Every Woman’s One Daily are different
because they leverage the power of fermentation to activate nutrients. Fermentation enhances the
absorption of nutrients, unlocking and activating your multi so your body can recognize and absorb
it like food. It’s the perfect compliment to your daily yoga practice.
New Chapter is committed to using ingredients you can trust—like whole
fruits, vegetables, herbs and mushrooms. We ferment our vitamins and
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B Corp, we take sustainability seriously. All of our whole-food multivitamins
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Learn more at newchapter.comFROM FINDING PRECIOUS TIME FOR YOUR PRACTICE TO DIALING IN YOUR NUTRITION.
YOGA TEACHER AND HANDSTAND MAVEN, IRENE PAPPAS (@FITQUEENIRENE), SHARES
HER DAILY PRACTICE TIPS TO ACHIEVE BALANCE EVERY DAY.“Optimal health is more than just our physical routine. That’s why I take New Chapter’s Every Woman’s
One Daily Multivitamin.” – Irene Pappas