Beyond The
Empty Womb
Retreat
For Childless Women to Explore Loss,
Grief, Identity and Renewal In Nature
Join us in the Grampians 10-15th Nov 2019
http://www.grampiansnatureprograms.org
A/E B/D
- ARDHA
PARSVOTTANASANA
Half Intense Side Stretch variation
A Stand with your left foot forward, right foot
back at a slight angle. Place your left hand on your
sacrum, palm facing out. Extend your right arm
overhead.
B Exhale: Hinge at your hips, bending forward
with a slight bend in your front knee.
C Inhale: Lift your arm and torso to encourage
length through the right side of your body.
Retain your breath and silently chant Om So Hum.
D Exhale: Bend forward and relax your arm.
E Inhale: Lift your right arm and torso until
you’re standing with your right arm overhead,
challenging it to straighten as your back helps
to lift your torso.
Repeat 6 times. Then change sides and repeat.
Observe your breath, body, mind, and the
awareness that witnesses it.
C
yj77_40-47 yoga for diabetes.indd 43 19/7/19 2:45 pm
Beyond The
Empty Womb
Retreat
For Childless Women to Explore Loss,
Grief,IdentityandRenewalInNature
JoinusintheGrampians10-15thNov 2019
http://www.grampiansnatureprograms.org
A/E B/D
3.ARDHA
PARSVOTTANASANA
HalfIntense Side Stretch variation
A Stand with your left foot forward, right foot
back at a slight angle. Place your left hand on your
sacrum, palm facing out. Extend your right arm
overhead.
B Exhale: Hinge at your hips, bending forward
with a slight bend in your front knee.
C Inhale: Lift your arm and torso to encourage
length through the right side of your body.
Retain your breath and silently chant Om So Hum.
D Exhale: Bend forward and relax your arm.
E Inhale: Lift your right arm and torso until
you’re standing with your right arm overhead,
challenging it to straighten as your back helps
toliftyourtorso.
Repeat 6 times. Then change sides and repeat.
Observe your breath, body, mind, and the
awareness that witnesses it.
C