BOLD FREEDOM, THE BOOK.
Nourish your body, nurture your soul,
and create your own blueprint for better
health. Inspired by Ayurveda.“The BOLD Freedom Method combines
tidying like Marie Kondo, showing up like
Brené Brown and mastering your time like
Brian Moran – PLUS Ayurvedic health
science to help you live well, naturally.”Order your copy at Lesley’s online Ayurvedic
Practice ayurbotanicals.com.au/bookBY LESLEY O’BRIEN
Also available at Angus and Robertson, Booktopia, Fishpond,
Amazon USA, Barnes and Noble.B
A C
- ARDHA SALABHASANA
Half Locust Pose variation
A Lie on your stomach with your legs straight, hands
on your sacrum, palms facing up.
B Inhale and lift your torso, sweeping your right arm
forward and bending your right elbow. Bring your
right hand into a salute, while lifting your left leg a
few inches from the ground.
C Exhale, sweeping your right arm to your sacrum.
Lower your torso, leg, and right cheek to the ground.
Repeat, alternating sides, for 6–8 rounds.yj77_40-47 yoga for diabetes.indd 45 19/7/19 2:47 pmBOLD FREEDOM, THE BOOK.
Nourishyourbody,nurtureyoursoul,
andcreateyourownblueprintforbetter
health.InspiredbyAyurveda.“TheBOLDFreedomMethodcombines
tidyinglikeMarieKondo,showinguplike
BrenéBrownandmasteringyourtimelike
BrianMoran– PLUSAyurvedichealth
sciencetohelpyoulivewell,naturally.”OrderyourcopyatLesley’sonlineAyurvedic
Practiceayurbotanicals.com.au/bookBYLESLEYO’BRIEN
AlsoavailableatAngusandRobertson,Booktopia,Fishpond,
AmazonUSA, BarnesandNoble.B
A C
- ARDHA SALABHASANA
HalfLocust Pose variation
ALieonyour stomach with your legs straight, hands
on your sacrum, palms facing up.
B Inhale and lift your torso, sweeping your right arm
forward and bending your right elbow. Bring your
right hand into a salute, while lifting your left leg a
few inches from the ground.
C Exhale, sweeping your right arm to your sacrum.
Lower your torso, leg, and right cheek to the ground.
Repeat, alternating sides, for 6–8 rounds.