4
august/september 2019
yogajournal.com.au
CONTENTS
August/September 2o
features
28 Hospital Healing
How volunteer run yoga is helping
oncology kids in San Diego
34 Nourish your Nerves
Yoga expert Tiffany Cruikshank explores
the nervous system in this sweet sequence
40 Yoga for Diabetes
A healing sequence to help balance the
highs and lows of living with diabetes
48 Forget Fear
An accessible sequence to confront fear
and discover your inner warrior
54 Tender Transformation
Meditation guru Sally Kempton explores
how to navigate life’s big shifts with grace
60 Hormonal Harmony
in Menopause
How yoga can provide a natural alternative
during the transition to menopause
66 #Self-Care
What’s all the fuss about self-care,
and what does it have to do with yoga?
74 Yummy Yin to
Recharge and Renew
Slow down and prepare for spring
with the power of yin
80 From Belly to Brain
How your diet impacts your mood and more
88 Asia’s Amazing for
Curious Cleansers
Look no further than Asia for some of the
world’s best cleanses for body and mind
98 Dinner with Kino
Ms MacGregor shares one of her
favourite vegan meals
34
PHOTOGRAPHY BY CARY JOBE
40
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- Daily meditation, yoga and workshops
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- Luxury twin share accommodation
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yj77_4-7_Contents.indd 4 22/7/19 9:57 am
4
august/september 2019
yogajournal.com.au
CONTENTS
August/September 2o
features
Hospital Healing
How volunteer run yoga is helping
oncologykidsinSanDiego
Nourish your Nerves
Yoga expert Tiffany Cruikshank explores
thenervoussysteminthissweetsequence
Yoga for Diabetes
A healing sequence to help balance the
highsandlowsoflivingwithdiabetes
Forget Fear
An accessible sequence to confront fear
anddiscoveryourinnerwarrior
Tender Transformation
Meditation guru Sally Kempton explores
howtonavigatelife’sbigshiftswithgrace
Hormonal Harmony
in Menopause
How yoga can provide a natural alternative
duringthetransitiontomenopause
#Self-Care
What’s all the fuss about self-care,
andwhatdoesit havetodowithyoga?
Yummy Yin to
Recharge and Renew
Slow down and prepare for spring
withthepowerofyin
From Belly to Brain
Howyourdietimpactsyourmoodandmore
Asia’s Amazing for
CuriousCleansers
LooknofurtherthanAsiaforsomeofthe
world’sbestcleansesforbodyandmind
Dinner with Kino
Ms MacGregor shares one of her
favourite vegan meals PHOTOGRAPHY BY CARY JOBE
40