Australian Yoga Journal – August 2019

6

august/september 2019

yogajournal.com.au

CONTENTS

August/September 2o

om

20 SOOTHING SOUNDS

Yogic sounds can soothe your soul

22 CELEBRATING CBD

What is CBD, and why are yogis

jumping on the bandwagon?

24 SWEET SUPPLEMENTS FOR

TIRED TEACHERS

How our yoga teacher

friends stay vibrant

26 AYURVEDA FOR YOUR AILMENTS

Adopting an Ayurvedic diet

creates serious shifts for one

sceptical writer

practice

70 ANATOMY: BACK TO BASICS

Explore the basics of back care

in every issue

10 EVENTS

12 IN THE NOW

92 SUBSCRIBE

93 DIRECTORY

ON THE COVER

Tamara Yoga Teacher Training teaches you

how to make your dream reality.

http://www.tamarayoga.com

TY-1940_AustYogJrnl_2_FP.indd 1 18/09/2018 1:01:58 PM

PHOTO:  // /SHUTTERSTOCK.COM /PHOTOGRAPHY BY CHRISTOPHER DOUGHERTY;

/SHUTTERSTOCK.COM; PHOTOGRAPHY BY JENNIFER OLSON

26

60

34

28

20 80

66

yj77_4-7_Contents.indd 6 22/7/19 9:58 am

6

august/september 2019

yogajournal.com.au

CONTENTS

August/September 2o

om

20 SOOTHING SOUNDS

Yogic sounds can soothe your soul

22 CELEBRATING CBD

What is CBD, and why are yogis

jumping on the bandwagon?

24 SWEET SUPPLEMENTS FOR

TIRED TEACHERS

How our yoga teacher

friends stay vibrant

26 AYURVEDA FOR YOUR AILMENTS

Adopting an Ayurvedic diet

creates serious shifts for one

sceptical writer

practice

70 ANATOMY: BACK TO BASICS

Explore the basics of back care

in every issue

10 EVENTS

12 IN THENOW

92 SUBSCRIBE

93 DIRECTORY

ONTHE COVER

PHOTO:  // /SHUTTERSTOCK.COM /PHOTOGRAPHY BY CHRISTOPHER DOUGHERTY;/SHUTTERSTOCK.COM; PHOTOGRAPHY BY JENNIFER OLSON

60

34

28

20 80

66