e. [email protected] | http://www.infusedcrystals.com
Discover the luxury of our
decadent coconut wax blend
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the heart of the issue. She says, “If our
distress arises in the context of social
issues of disconnection—such as
isolation, poverty, disconnection from
meaningful work, overwork, toxic
environments (either literal or
psychological), interpersonal trauma...
the list goes on—then having our
conversation in the yoga and wellbeing
community focusing on ‘self-care’ as
the primary pathway to healing, is
doing a great disservice to ourselves
and others.”
Of course a level of caring for the
self is essential. But we are relational
creatures who need interconnectivity –
something that yoga teaches us.
However, self- care sells where
community care doesn’t. Sarah
explains that when our self-care
solutions fail to produce real healing,
“we need to remember that this is not
the failure of the individual, or a call for
even more self-care (which can lead to
an obsessive loop of feeling like a failure
for not healing), but a call to collective
and creative solutions.” The very least
we can do, she says, is to “have honest
conversations so we can reduce theshame so many yoga practitioners feel
when their self-care fails to ‘heal’ issues
which are far more complex than the
individual.”DISCOVERING TRUE SELF-CARE
Scroll through your social media feed or
do a quick Google search and you’ll fi nd
endless stories and images of self-care
that are primarily related to pampering
the body or rehearsing positive
affi rmations in front of the mirror. But
truly caring for the self, particularly in
the context of yoga, is far more than this.
Swami Pujan says, “Yoga was
never just a body care—it was a path to
Self realisation. The fi rst Kosha is our
physical body and most students stop
there. But as we know...we have four
more Koshas that are covering who we
really are. Self-care should really
include deeper dimensions as well.
Only then can yoga deliver what it
promises: freedom from limited beliefs
and realisation of our true nature.”
If enlightenment is realising that
we are all one, or part of a greater
Self, then true self-care should take
into consideration the society as awhole —even in the context of
individual healing. That’s not to say
that we shouldn’t focus on healing our
own wounds—but that it should be a
part of a greater conversation that’s
less focused on ‘me.’
For Lissie, and for most of us in the
yoga world, true healing comes
through the discovery of our life’s true
purpose, and that often has little
to do with what is commonly called
‘self-care’. She says, “If we ask
ourselves the question: does this
action feed my dharma [life-purpose]
or distract me from it, we will fi nd
all the self-care we need.”
Getting a good stretch and feeling
relaxed are great side effects of our
yoga practice, but should not be the
goal. Perhaps if we slowed down enough
to see this then there wouldn’t be a need
for all this damage control.
We could create the space, through a
dedicated and committed practice
(whatever that looks like for you) to see
that we don’t need to ‘fi x’ ourselves to be
happy and fulfi lled. We simply need to
focus our drishti (gaze) on the bigger
picture: each other.yj77_66-69 Yoga for self care_TODD.indd 69 19/7/19 2:51 pme. [email protected] | http://www.infusedcrystals.com
Discovertheluxuryofour
decadentcoconutwaxblend
candles,crystalreikiandessentialoilinfusedbody
androommists.
the heart of the issue. She says, “If our
distress arises in the context of social
issues of disconnection—such as
isolation, poverty, disconnection from
meaningful work, overwork, toxic
environments (either literal or
psychological), interpersonal trauma...
the list goes on—then having our
conversation in the yoga and wellbeing
community focusing on ‘self-care’ as
the primary pathway to healing, is
doing a great disservice to ourselves
and others.”
Of course a level of caring for the
self is essential. But we are relational
creatures who need interconnectivity –
something that yoga teaches us.
However, self- care sells where
community care doesn’t. Sarah
explains that when our self-care
solutions fail to produce real healing,
“we need to remember that this is not
the failure of the individual, or a call for
even more self-care (which can lead to
an obsessive loop of feeling like a failure
for not healing), but a call to collective
and creative solutions.” The very least
we can do, she says, is to “have honest
conversations so we can reduce the
shame so many yoga practitioners feel
when their self-care fails to ‘heal’ issues
which are far more complex than the
individual.”DISCOVERING TRUE SELF-CARE
Scroll through your social media feed or
do a quick Google search and you’ll fi nd
endless stories and images of self-care
that are primarily related to pampering
the body or rehearsing positive
affi rmations in front of the mirror. But
truly caring for the self, particularly in
the context of yoga, is far more than this.
Swami Pujan says, “Yoga was
never just a body care—it was a path to
Self realisation. The fi rst Kosha is our
physical body and most students stop
there. But as we know...we have four
more Koshas that are covering who we
really are. Self-care should really
include deeper dimensions as well.
Only then can yoga deliver what it
promises: freedom from limited beliefs
and realisation of our true nature.”
If enlightenment is realising that
we are all one, or part of a greater
Self, then true self-care should take
into consideration the society as awhole —even in the context of
individual healing. That’s not to say
that we shouldn’t focus on healing our
own wounds—but that it should be a
part of a greater conversation that’s
less focused on ‘me.’
For Lissie, and for most of us in the
yoga world, true healing comes
through the discovery of our life’s true
purpose, and that often has little
to do with what is commonly called
‘self-care’. She says, “If we ask
ourselves the question: does this
action feed my dharma [life-purpose]
or distract me from it, we will fi nd
all the self-care we need.”
Getting a good stretch and feeling
relaxed are great side effects of our
yoga practice, but should not be the
goal. Perhaps if we slowed down enough
to see this then there wouldn’t be a need
for all this damage control.
We could create the space, through a
dedicated and committed practice
(whatever that looks like for you) to see
that we don’t need to ‘fi x’ ourselves to be
happy and fulfi lled. We simply need to
focus our drishti (gaze) on the bigger
picture: each other.