Australian Yoga Journal – August 2019

Raspberry-turmeric

crumble

Raspberries are among the fruits

that pack the highest fibre content.

When paired with an oat topping,

each serving of this fruity dessert

supplies 6 grams of gut-friendly fibre.

Plus, antioxidant-rich turmeric adds

a hint of tangy flavour and may

boost brain-derived neurotrophic

factor (BDNF), a protein that

supports neuronal growth.

SERVES 4

1 tin (400g) of raspberries

1 apple, diced

1/4 tsp ground turmeric

1/8 tsp freshly ground black

pepper

1/2 cup old-fashioned oats

3 tbsp chilled butter

(grass-fed preferred), diced

1/3 cup light-brown sugar

2 tbsp hemp seeds

1/2 tsp cinnamon

Heat oven to 180°. In a bowl, mix berries,

apple, turmeric, and black pepper until

combined. Transfer to an 8- by 8-inch

baking dish.

In a bowl, mash oats, butter, sugar,

hemp seeds, and cinnamon with a fork

(or your hand) until soft, pea-sized

crumbs form.

Scatter oat mixture over berries and bake

until the topping is golden brown and

the fruit is bubbly, 25–30 minutes.

Cool 5 minutes before serving.

NUTRITIONAL INFO

267 calories per serving, 11 g fat (6 g

saturated), 39 g carbs, 6 g fiber, 4 g protein,

86 93 mg sodium

august/september 2019

yogajournal.com.au

yj77_80-87 food for thought.indd 86 19/7/19 1:35 pm

Raspberry-turmeric

crumble

Raspberries are among the fruits

that pack the highest fibre content.

When paired with an oat topping,

each serving of this fruity dessert

supplies 6 grams of gut-friendly fibre.

Plus, antioxidant-rich turmeric adds

a hint of tangy flavour and may

boost brain-derived neurotrophic

factor (BDNF), a protein that

supports neuronal growth.

SERVES 4

1 tin(400g)ofraspberries

1 apple,diced

1/4 tspgroundturmeric

1/8 tspfreshly ground black

pepper

1/2 cupold-fashionedoats

3 tbspchilledbutter

(grass-fedpreferred),diced

1/3 cuplight-brownsugar

2 tbsphempseeds

1/2 tsp cinnamon

Heat oven to 180°. In a bowl, mix berries,

apple, turmeric, and black pepper until

combined. Transfer to an 8- by 8-inch

baking dish.

In a bowl, mash oats, butter, sugar,

hemp seeds, and cinnamon with a fork

(or your hand) until soft, pea-sized

crumbs form.

Scatter oat mixture over berries and bake

until the topping is golden brown and

the fruit is bubbly, 25–30 minutes.

Cool 5 minutes before serving.

NUTRITIONALINFO

267 calories per serving, 11 g fat (6 g

saturated), 39 g carbs, 6 g fiber, 4 g protein,

86 93 mg sodium

august/september 2019

yogajournal.com.au