May - June 2019 | http://www.liat.com ZiNG CARIBBEAN | 81
FLY
HEALTHY
Followourtop 12 tips
tohelpyoureachyour
destinationfeelingfresh,
healthyandrelaxed- PACKING
Lock and label your baggage inside and out. Do not pack
any prohibited materials and never accept a package from
someone you do not know. Ensure bags are secure and in
good condition. For full information please refer to our
Baggage Acceptance Policy on liat.com.
SECURITY
Your checked and carry-on baggage may be subject
to security screening. There are some items that are
prohibited in carry-on baggage and some items which
are prohibited in checked baggage. Generally you are
prohibited from carrying dangerous goods, restricted
items such as fl ammable liquids, compressed gases,
corrosive, magnetised or radioactive materials, toxic
and infectious substances and sharp or other dangerous
objects. To avoid delays during the passenger screening
process, we recommend that you place items such as
jewellery, keys, cell phones etc. in your carry-on baggage.
BOOKING AMENDMENTS
LIAT now offers fi ve fares, ranging from great-value Web
Saver fares to Fully Flexible fares. Changes may be made
to reservations before the scheduled departure time of
an intended fl ight, depending on the fare chosen; fees for
cancellations or making changes also vary according to
fare. Changes can be made online or by contacting LIAT at
[email protected] or by calling 1-888-844-5428.
INFANTS/CHILDREN/MINORS
One infant over seven days old and under 24 months not
occupying a seat is carried at a fee of US$20 per segment
when included in the booking of the accompanying adult
passenger. Accompanying children aged two to 11 will be
charged the applicable child fare for the fl ight.
- UNACCOMPANIED MINORS
LIAT’s Unaccompanied Minor (UM) Policy caters primarily
for children from fi ve to 11. Parents wishing for a young
person (YP) of 12 to 15 years to travel with supervision will
be allowed to do so as per UM policy. An unaccompanied
minor will be charged the applicable child fare for the
fl ight in addition to a service fee of US$50 per segment.
For full terms of acceptance, view our Unaccompanied
Minor Policy at liat.com.
PETS
Pets include dogs, cats and domestic birds. LIAT will
accept pets for carriage in the aircraft checked baggage
compartment only. Prior notice of at least 24 hours must
be given. Transportation of pets requires import/export
licences and veterinary clearances.
1 HYDRATE
The low cabin humidity in planes
can cause dry eyes, nose and throat,
especially on longer journeys. Drink
plenty of water and fruit juice and
keep alcohol, tea and coffee to
a minimum as these can lead to
dehydration. Apply skin moisturiser
and lip balm and, if possible, remove
contact lenses.2 BE RESTED
Get a good night’s sleep before you
travel, eat a light meal – nothing too
heavy or rich – and do some gentle
exercise(s) before leaving.3 DRESS COMFORTABLY
Wear cool, loose-fi tting clothing and
shoes that are not too restrictive.4 UNDER PRESSURE?
If your ears feel blocked during
take-off and landing, ease the
pressure by yawning, swallowing,
or by sucking a sweet.5 KEEP MOVING!
Keep your circulation going by
repeating some of our recommended
exercises at regular intervals.6 KEEP IT HANDY
Pack essentials in your carry-on bag
for quick, easy access. Don’t forget
medication, your glasses or contact
lens case, and a toothbrush and some
wet wipes to keep you fresh and to
clean up any spills! For clarity as towhat can be carried on board, see the
information to the left.7 EAT PROPERLY
Eat a light, well-balanced meal before
you travel, avoiding excessive salt,
sugar and dairy products. Try to steer
clear of fi zzy drinks and gaseous food.
Eating and drinking in excess (except
water!) or consuming the wrong type
of food can lead to indigestion and
uncomfortable bloating.8 STAY FOCUSED
If you are prone to motion sickness
during take-off, landing or in the
event of turbulence, try to focus on
a fi xed object. Some people also
believe that applying pressure to your
earlobes can reduce nausea.9 BREATHE EASY
The sinuses are air-fi lled cavities
located around the nose. As the
aircraft climbs, the air expands and
escapes through a tube leading into
the nose. If any sinus is blocked, the
air will be trapped and will press on
the surrounding tissues as it expands.
To ease sinus pressure, try an inhalant
such as Karvol which contains menthol
and the essential oils of the thyme
plant. This should be sprinkled over a
pillow or handkerchief, and then held
close to your nose while you breathe
in deeply. Aromatherapy oils such as
peppermint or eucalyptus will also
help clear congestion and can be used
in the same way.