82 | ZiNG CARIBBEAN http://www.liat.com | May - June 2019LIAT TRAVEL GUIDE & INFORMATION
(^) SHOULDER
ROTATION
Raise your shoulders up
and rotate back to front.
Repeat several times in
each direction.
(^) FINGER/TOE
STRETCH
Clench fingers inward
towards palms, then
stretch outwards.
Repeat several times
and do the same with
your toes.
(^) ANKLE ROTATION
Lift one foot off the
floor, keeping your leg
stationary. Move it in
small circular motions in
each direction. Repeat
with other foot.
(^) FOOT FLEX
With heels on thefloor,
lift your toes upward
as far as possible, hold
for several seconds,
then relax and repeat
several times.
(^) HEEL LIFT
Lift one heel as high as
possible while keeping
toes on the floor, then
relax heel to the floor.
Repeat while alternating
right and left heels.
(^) NECK ROLL
Bring chin to chest,
then slowly rotate
head clockwise several
times. Repeat in the
other direction.
EASY
EXERCISES
Keep your circulation going
with these in-seat exercises:
10 TRAVELLING WITH INFANTS?
Feed your baby during take-off and
landing to reduce discomfort caused
by changes in cabin pressure. Ask flight
attendants for any help you require.
11 INSIDER KNOWLEDGE
Abdominal pain during flight is often
caused by the expansion of gas in the
stomach or intestines. To lessen the
chances of stomach pain, don’t consume
too many gas-inducing foods before
flying, such as peas, beans and cauliflower,
and avoid too many carbonated drinks.
Chewing gum can also cause discomfort
as it makes you swallow air. Whatever you
consume, try to eat and drink slowly.
12 BOOST YOUR IMMUNE
SYSTEM
A study in the Journal of Environmental
Health Research says you may be 100
times more likely to catch a cold on a
plane than in normal life. To reduce the
risk of picking something up, wash your
hands often, don’t smoke (as this irritates
the airways, increasing the chance of
infection) and pack a lemon in your bag
which you can then squeeze into water
for a vitamin C boost on board.
TOP TIP!
DRINK PLENTY
OF WATER
AND FRUIT
JUICE AND KEEP
ALCOHOL, TEA
AND COFFEE
TO A MINIMUM
AS THESE
CAN LEAD TO
DEHYDRATION
RESERVATIONS
1-888-844-LIAT (5428) for customers calling
from most destinations in the Caribbean region
866-549-5428 for customers calling from
Puerto Rico and US Virgin Islands
480 5582 for customers calling from Antigua
(268) 480-5601/ 2 if calling from any other country
Email: [email protected]
BAGGAGE
Tel: (268) 480 5705 for queries in Antigua only
Email: [email protected]. When contacting
us with a baggage enquiry, please have the
following information at hand or in your email,
so we can follow up on your query efficiently:
Name of passenger(s) Nature of problem/
complaint Date of incident, flight
information, island where incident occurred
Amount of expenditure incurred, if any
Mailing address
Please keep receipts for any expenditure, the
passenger receipt from your ticket and the
baggage sticker given to you by the check-in
agent. For full contact details for the baggage
station nearest you, visit liat.com
QUIKPAK
Sending small packages by air? Use our freight
service by contacting: Tel: (268) 480 5733/4/5
FOR A FULL SET OF CONTACT
DETAILS FOR ALL OFFICES IN THE LIAT
ORGANISATION, PLEASE VISIT LIAT.COM
CONTACT US