Woman’s Own – 02 September 2019

H

olidaysareforenjoyingquality

timewithlovedonesandtrying

lotsofnewfoods– however,it

canbeeasytooverdoit with

boozynightsandindulgenttreats.So,if

you’restrugglingwiththepost-summer

slump,looknofurtherthanourexperts’

tipstohelpdropyourholidayweight.

Carryinga littleextrabaggagefromyourtripaway?

Followthesestepsto getyourselfbackontrack

Meetourexperts...

MarkGilbert,

nutritionistatThe1:1

DietbyCambridge

WeightPlan

TerriAnnNunns,

founderofthe

TerriAnn 123 Diet

✱COCACOLA:

(^139) calories(per
330mlcan)
✱PIÑACOLADA:
(^245) calories(per
cocktail)
✱SANGRIA:
(^177) calories
(percocktail)
Your
summer
drinks
CHICKEN
BREAST:54g
SALMONFILLET:
24g
HANDFULOF
ALMONDS:6g
Protein
powerhouses
your holiday
weight gain
7 days to beat