Bloomberg Businessweek - USA (2019-11-18)

Bloomberg Pursuits

HOWTOWORKIT

About85%ofthebody’s
musclesareactivatedonevery
stroke,accordingtoAnnie
Mulgrew,vicepresidentand
foundinginstructorofCityrow.
Herearethe threepositions
toknow.

71

CATCHThestartingposition.

Kneesshouldbebent,arms

fullyextended,and torso at

oneo’clock.

DRIVEWherepowercomesfrom.

Pushoutthrough thelegs, lean

backto 11 o’clock,andpullthe

handlebartothechest.

RECOVERYReturntothe

startingpositionby reversing

theorderofthestroke—first

arms, then back, thenlegs.