BBC Science Focus - The Scientific Guide To a Healthier You - 2019

28

84

50

15 surprising facts

about sleep

10 reasons

why chocolate

is good for you

The secret

benefits of

exercise

Do superfoods deserve
their ‘super’ status?

Dr Michael Mosley

ditches the booze

for science

How science can help

you kick fatigue

20

30

(^7458)
14 w ays to boos t
your gut bacteria
BBC SCIENCE FOCUS MAGAZINE COLLECTION 5
60
The truth about
gluten-free food
64
Herbal remedies
put to the test