BBC Science Focus - The Scientific Guide To a Healthier You - 2019

(lily) #1

DREAMSTIME


BBC SCIENCE FOCUS MAGAZINE COLLECTION 61

DIET

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living in a cave, existing on
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the alleged twin dangers of
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bandwagon in the US is now worth an
estimated $4.2bn (£3bn) a year.
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ever made bread then
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as adding elasticity to
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CEREAL KILLER
Coeliac disease is the most severe form of
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system becomes sensitised to gliadin, a protein
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in inflammation, with common symptoms
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and weight loss.

Coeliac disease is relatively common and
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to 80 per cent of people with coeliac disease
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are missed, there are also lots of people who
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GOING AGAINST THE GRAIN
So are these people
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rare, probably less
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exist. Again, the only
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a blood test.
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who may, or may not,
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0 %)5 
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RGT
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In other words,


86 per cent of


the patients who


thought they had


a gluten-related


problem really


didn’t


U
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