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Love OM magazine and want to tell
the world? Here’s your chanceYoga & menopause
Wow! Just wanted to say your November issue was jam-packed
this time. I especially loved the Yoga & Menopause section, which
I found really interesting and informative. It has given me plenty of food
for thought. It’s also good to know that there are others going through the
same issues and that each and everyone of us is unique. Yoga can be such a
powerful healing tool for us all though. Thank you OM.
Janet, by emailOM Letters, Prime Impact Events & Media,
Park House, The Business Centre, Earls
Colne Business Park, Colchester CO6 2NSWIN: A FREE MENOPAUSE RETREAT WITH FOUNTAIN RETREATS – WORTH £NOVEMBER 2019 - £4.• • • • OM Meets – Happy curries 360º Yoga Mandala Man- half moon pose Charlotta Martinus - Clif Barber - winter recipesmyths of^3YOGA LONDON (^) children’s yoga teaching
dream yoga job Land your^
an insider’s guide
destinations Secret yoga^
northern Colombia
10 amazing studios to find your flow
Yoga and the menopause
Feeling fabulous: tips, treatments & therapies
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yoga & the menopause
Yoga & the menopause
Contents
Page 94: What is the Menopause?
Page 96: The Menopause Doctor
Page 98: Yoga Therapy: The Science
Page 100: Managing The Menopause Without HRT
Page 102: Yin Yoga Vs The Menopause
Page 104: Aroma Therapy
Page 106: Yoga, Menopause And Me
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An exploration of the treatments and therapies available for the menopause — and how yoga can help. Written and compiled by Claudia Brown
Please consult a medical professional before changing or embarking on any new treatment or therapy 9393
yoga & the menopause
WIN: A FREE MENOPAUSE RETREAT WITH FOUNTAIN RETREATS – WORTH £
NOVEMBER 2019 - £4.
• • •
•
OM Meets – 360º Yoga Mandala Man- half moon pose Charlotta Martinus - Clif Barber
Happy curries - winter recipes
myths of^3
YOGA LONDON (^) children’s yoga teaching
dream yoga job Land your^
an insider’s guide
destinations Secret yoga^
northern Colombia
10 amazing studios to find your flow
Yoga and the menopause
Feeling fabulous: tips, treatments & therapies
Love the show
I went to the OM Yoga Show in London
for the first time this year and I have to
say it was great fun. So much to pack in for one day
that I might plan for longer next time. So much good
energy there!
Lisa, by email
Editor’s note: Don’t forget, the next OM Yoga Show takes
place in Manchester (April 24-26, 2020) and then again
in London (October 16-18, 2020). Visit: omyogashow.
com for more details.
Good show
I just wanted to say a big thank you to
OM for the 2019 London Yoga Show. I
have attended three of the shows (two in London
and one in Manchester) and the one this October
2019 was absolutely awesome, from the classes
to the stands there was something for everyone. I
especially wanted to thank Dan Peppiatt for running
the Yoga in the Dark: Moving Like Water charity
class. It was a superb and inspiring class and the
charity is very dear to my heart as I have two sisters who are visually impaired.
Awesome job Dan Peppiatt! So huge thanks to OM magazine, I am already
looking forward to the OM show in Manchester 2020.
Bernie, by email
Inspirational
I really enjoyed your interview with Teen Yoga founder Charlotta
Martinus in the November issue. A truly inspiring figure for all the
rest of us committed to improving the lives of our children and young folk in
the modern era. Sadly, some of the things she had to say about schooling and
education are all too familiar, but together with yoga we can make a difference.
Gina, by email
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