OM_Yoga_Magazine_December_2019

books

Yoga: A Manual For Life

Naomi Annand

Bloomsbury

£20

How to use the ancient practice of yoga to live better in the modern world. Utilising

simple, breath-led movement, this beautiful practice companion teaches you how to

wake up feeling energised, calm an anxious mind, sleep better and feel inspired. Ideal

for total beginners to more experienced yogis, this manual includes everything you’ll

ever need to live a more balanced, grounded life, from five-minute life hacks to longer

sequences with specific goals in mind. A manual for authentic self-care. The author, a

former ballet dancer, is now a yoga instructor and studio owner in London.

Just Feel - How To Be Stronger,

Happier, Healthier And More

Mallika Chopra

Running Press

£9.99

From the daughter of Deepak Chopra,
Just Feel is a beautiful full-colour guide,
empowering children ages 8-12 to problem-
solve, harness inner strength, and gain
grit and emotional wellness. Step-by-step
instructions to help young readers become
more aware of mind and body, develop
greater self-awareness and how to manage
their time and interact with the world more
effectively. The book addresses important
topics such as flexibility, responsibility,
communication, creativity and self-
knowledge. A great resource to encourage
independence and resilience, to help
children navigate life and all its challenges
more confidently on their own.

Filled with soothing rituals, healing potions

and empowering spells, Wellness Witch

brings a touch of magic to your self-care

routine. Drawing on the power of intention,

the book uses tinctures, tonics, mantras

and meditations to forge a magical

connection between the body and spirit.

Includes accessible projects combined

with calming rituals and yoga sequences

to bring peace, power and magic into our

hectic lives. Develop rituals for enchanted

wellbeing, clean beauty and personal

creativity as you craft custom aromatherapy

blends, create cleansing smudge sticks,

perform calming yoga sequences and cast

simple spells that invite peace, strength and

wonder into your everyday.

From the bestselling author of The Obstacle

Is The Way and Ego is The Enemy, this new

book features tools for reintegrating ancient

philosophy into our chaotic 21st century

lives, especially the concept of stillness. All

the philosophies of the ancient world —

from Buddhists to Christians — spoke of it

as the most powerful force on earth. It is the

ability to slow things down, to clarify your

thinking, to be steady while the world spins.

The question is: how can you find it and

what might be possible if you did? Let this

book show you how to open the door to a

healthier, calmer and less anxious way living.

Wellness Witch - Healing Potions,

Soothing Spells And Empowering

Rituals For Magical Self-Care

Nikki Van De Car

Running Press

£14.99

Stillness Is The Key

Ryan Holiday

Penguin Random House

$25

Further reading:

Teacher zone