DRU
Ayurveda: Tailored for You – Wales, UK
THE ACCOMMODATION
Snowdonia Mountain Lodge has 21 bedrooms; a selection of
single, double, twin bedded and family rooms. All rooms are simply
furnished, ground loor, ensuite, with free wii and parking.THE ACTIVITIES
Learn how to tailor your foods, yoga/meditation practice, remedies,
therapies, exercise and lifestyle to suit your own unique body/mind
or ‘dosha’ proile. Create a health plan to take home with you. Browse
the yoga shop, enjoy walks in nature, kirtan and relaxations. Book a
nurturing therapy or consultation and get away from it all.THE INFO
£395 shared, £465 single. All-inclusive retreat includes yoga and
meditation classes, ayurveda workshops, cookery demos, all meals
and accommodation.01248 602900
druyoga.com/ayurveda
THE PLACE
Snowdonia Mountain Lodge, with its spectacular panoramic views, is
situated in Snowdonia National Park in North Wales. Recently listed
as a top destination in Wales, with easy access to the mountains and
excellent yoga facilities.
THE YOGA
Dru Yoga is evidence-based, highly therapeutic, graceful and potent.
Based on original yoga principles it enhances self-development on
a profound level. Used alongside ayurveda, you can tailor your yoga
practice to transform your mind, body and emotions.
THE FOOD
The food is plant-based, catering for all vegan, vegetarian and free-
from diets. There are cookery demonstrations with world-renowned
ayurvedic chefs and ongoing volunteer opportunities where you can
experience hands-on cookery with the experts.
The Unique Stuff
This introductory weekend will give you a practical
understanding of ayurveda which you can then use to
greatly enhance the quality of your life.UK & IRELAND