OM_Yoga_Magazine_December_2019

(Axel Boer) #1

EUROPE


108 House


Portugal


THE ACCOMMODATION
The guesthouse can accommodate up to 15 people in 4 rooms; one
main dorm with a kitchenette accommodates up to 6 people, one
smaller dorm accommodates 4 people, one triple room and one suite
for 2 people. All the rooms have terraces. The location is just perfect
to enjoy and be inspired by the surrounding nature or get lost in
Ericeira’s lively and narrow back roads just walking distance from
the guesthouse.

THE ACTIVITIES
Ericeira is a popular destination for suring and water sports, and daily
surf classes are ofered for any level. There are also bike tours, hiking
trips and bouldering activities arranged in the hills around the magical
natural park of Sintra, along the stunning coastline walk of Cabo da
Roca, or just inland of Ericeira.

THE INFO
Experience yoga in its most authentic form, perhaps a form that has
even become a little forgotten today. Retreats and holidays are run in
an easy going and genuine environment, with a lexible ofer crafted
to meet the needs of guests.

+351 964 224 933


108.house


THE PLACE
Located within walking distance of the stunning coastline of Ericeira,
Mafra Municipality, just a few kilometres from Lisbon. The coastal
walking path from the town passes through beautiful green ields
and vegetation and provides easy access to the nearby beaches
of Matadouro and Ribeira D’Ilhas, both ideal suring spots, wild and
hidden by clifs.

THE YOGA
During your stay, you’ll have the opportunity to take part in many
diferent yoga classes, including the physical practice of Hatha Yoga,
meditation, breathing practices (pranayama) and relaxation (Yoga nidra)
as well having time to learn about the philosophical traditions of yoga.
You’ll discover, through all of these practices, how yoga can be an
inspiration and an example for good living in today’s busy world.

THE FOOD
Breakfasts and dinners are mainly vegetarian but open to any speciic
dietary requests. The body and mind are empowered through a simple
and healthy diet which helps you to enjoy the sunny Portuguese days
to the fullest.

The Unique Stuff
You’ll love the tranquillity and harmony of 108
House itself, the authenticity of the yoga teaching,
the lovingly prepared delicious and healthy
breakfasts and the chance to explore the fascinating
surroundings, from the ininity of the ocean to the
wilderness of nature.

  

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