Anahata Yoga Retreat
Portugal
THE ACCOMMODATION
The Portugal retreat ofers a unique rural living experience including
single and double bedrooms in the Sunrise Lodge or ive bell tents
(each tent sleeps two). All rooms are itted with comfortable beds,
clean fresh bedding and towels.THE ACTIVITIES
There is something for everyone. Switching of completely from
your day-to-day routine, the retreats provide you with morning and
late afternoon yoga classes, posture workshops, meditation and
mindfulness, Yoga Nidra, mountain meditation and local beach trips.THE INFO
Price includes accommodation and all food and drink for the week (food
is outstanding and educational). All classes and extra yoga support,
posture workshops are also included. Additional/optional activities
include day trip to the local market town, local beach trips and massage.07703016624
anahatadiveyoga.comTHE PLACE
Explore seasonal living and the seasonal impact on your overall
wellness and life at a rustic hideaway in the southern mountains of
Portugal. You’ll be in a 6-hectare valley in the mountainous region of
the Serra de Monchique, Algarve, just a short 20-minute drive from the
spa town of Monchique and 35 minutes from the suring beaches of
Odeceixe and Aljezur.THE YOGA
The seasonal yoga practice is focused on strengthening and
lengthening both through mind and body, a blend of Ashtanga, lowing
the practice in line with the seasonal elements and related organs. This
is both a physical and an educational practice as you journey through
each season. The Yin mindfulness and meditative workshops ofer a
slow held practice focusing on breath, mindful practice and meditation
as you hold the postures.THE FOOD
Seasonally selected and freshly grown vegetarian food is the focus.
Retreats ofer outstanding nutritional and educational meals. All
meals are vegetarian and/or vegan. Leigh (your yoga teacher) is also
a nutritionist for physical activity and her intention is to promote the
concept of health and wellbeing and not just avoidance of disease.The Unique Stuff
At Anahata Yoga, the yoga is for everyone, no matter
age, sex, ability, attitude or itness level. Your yoga
instructor, Leigh, is a passionate and friendly teacher
who will make you feel at ease. She is calm and
always aware of each individual, giving alternative
positions where necessary - you can tell she loves to
share her practice. Following your class, workshop or
your retreat, her goal is to leave you feeling refreshed
and invigorated with a new-found zest for life.EUROPE