om body
6 Alternative To Reverse Prayer
If the first two hand positions are not possible, try belting the wrists.
Make the belt about shoulder width. If there is a lot of stiffness, the
belt may need to be wider. Create resistance laterally to access the
collarbones, and spread them. Straighten and lengthen the arms.
Keep the chest lifted.
7 Alternative To Reverse Prayer
Holding the wrists or with the belt, take the head and the trunk
down. Maintain the outward roll of the upper arms, so that the
chest remains open. Maintaining the firmness of the legs, relax
the neck.Our digital app version
includes a video tutorial
in partnership with
Omstars (omstars.com),
download it today8
In all variations, the thighs pressing back will
help the front of the trunk to remain elongated.
Raise the head before you go down to get
maximum space in the front of the chest.