Cover StoryCover StoryCover StoryCover StoryCover Story
Cover Story
OM Regulars
3 Editor’s Letter
4 Contributors
8 My Secret Place
10 Letters
12 Yoga Changed My Life
14 Dive into Wellness
15 What’s Your Airmation
16 It’s Party Time
17 Yoga & Aromatherapy:
Nutmeg Oil18 Amazing Spaces
20 OM Loves: Beautiful Things
For Beautiful People22 Fashion: Manduka Style
26 Planet Yoga
103 OM Books: Great Yoga Reads
105 Yoga Is For Every Body:
Your Photos. Your Community114 OM Lite: Eat Drink And Be Merry
OM Body
30 Yoga At Home: Intense Side Stretch
34 OM Meets: Barb Jungr
38 360º Yoga: Extended Side Angle Pose
40 he Body Positivity Blog
42 Get Energised: 4 Poses To Raise
Your Vibration44 Salty Yoga: The Healing Combination
Of Salt & YogaOM FM
47 Man On he Mat
48 Breathing To Feel Better:
5 Simple TipsSPECIAL
Merry OM Christmas52 Festive Gift Guide
OM Mind
68 Meditation Of he Month:
In Search Of Simplicity70 Learning Not To Fear:
With Mindfulness72 Flaunt Yourself Free:
Rediscovering You74 Real Life Yoga: The Middle Way
Contents
December 2019