Wa ke u p we l l
With the arrival of darker mornings,
getting up and out of bed can become
a daily challenge. The Lumie Bodyclock
Shine 300 helps by mimicking the light
and colour of a real sunrise, so when you
wake you feel properly refreshed. And,
regulating your sleep-wake cycle has
been shown to boost energy and mood.
£129 lumie.com
Happy balance
Regular yoga practice can help improve
energy levels through the winter, so
get set with the soft yet grippy 'Aadrika'
Combo Mat/Towel from Yoga Design
Lab. Compact and lightweight, it's ideal
for home or class. Made from natural
tree rubber and recycled plastic bottle
microfibres, it's machine washable too.
£64 yogadesignlab.comNatural remedy
HRI Good Mood contains St. John’s Wort,
and this traditional herbal medicinal
product is used to relieve the symptoms
of slightly low mood and mild anxiety.
Available at Boots, Holland & Barrett,
Morrisons and ASDA.
(Always read the label and consult your
doctor for personal medical advice.)
£8.99 hriherbalmedicine.co.ukMorning brew
Nothing can beat that first cup of tea
to start the day right. Even perkier than
your usual brew, Tea+ Energy Vitamin
Tea helps to reduce tiredness and aids
energy release throughout the day.
Blended with Yerba Mate, vitamin C
and ginseng, each cup is flavoured with
refreshing raspberry and pomegranate.
£3.95 hollandandbarrett.comMindful making
As any knitter will tell you, working up a
simple project is a great way to find your
flow and really be in the moment (even
when low mood saps your motivation).
Plus, once you’ve completed the Freya
Fingerless Gloves kit, you’ll have a cosy
pair of mitts to keep you warm as you
soak up that vital midday sunshine.
£23 stitchandstory.comUplifting aroma
Infuse your space with a renewed sense
of calm and positivity with the help of this
Neal’s Yard aromatherapy blend. A mix
of stimulating black pepper, refreshing
grapefruit and uplifting jasmine, the
aptly named Optimism is designed to
help balance your mood so that you feel
lighter and brighter.
£15.50 nealsyardremedies.com
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