organicgardener.com.au^43
ORGANIC ACTION
G
ardening is not just about work. Make sure
you leave space and time to enjoy your garden.
A strategically placed seat will entice you to sit
a while with a cuppa. In winter its good to have some
sun to keep your vitamin D at acceptable levels, but in
summer, shade is better. Spring is my favourite time for
grazing the garden, new growth is much more tender
than old growth. I wander around picking leaves and
eating them, checking out the flavours of new edible
plants, and trying combinations of old and new.To your
health
We already know that the physical act of gardening
is good for you, but research from Deakin University
shows that eating healthily with lots of vegies, herbs
and fruit, and eliminating unhealthy food has a very
positive affect on mental health (this.deakin.edu.au/
self-improvement/the-fascinating-connection-between-
diet-and-depression). Combine the two (growing
and eating your own produce) and you’ve got all
bases covered.
Penny Woodward
PHOTO: ISTOCK