Runner's World
coastline with the mighty breakers of the Pacific a constant presence all the way to the finish in Barlovento. Runners came from ...
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A CALL TO ARMS When it comes to training most runners ignore their upper body. But if you do some work on your arms your techniq ...
066 RUNNERSWORLD.CO.UK JUNE 2018 REWIRE YOUR RUNNING The typical runner is quad-heavy and glute- light says physio and coach Jay ...
JUNE 2018 RUNNERSWORLD.CO.UK 067 THE THRILL OF RUNNING CAN distract us from the reality of what is happening to you with every s ...
068 RUNNERSWORLD.CO.UK JUNE 2018 The problem with quad dependency Being overly reliant on your quads creates three big problems. ...
JUNE 2018 RUNNERSWORLD.CO.UK 069 1 / SUITCASE CARRY Hold a kettlebell or dumbbell in one hand and let it hang down at your side. ...
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JUNE 2018 RUNNERSWORLD.CO.UK 071 TRAINING Build wisely Plan a long run every other weekend (add a half mile to the distance eac ...
HOW SWEET IT ISNâT You canât outrun a sugar addiction. Kick it to the kerb with these tips SUGAR IS EVERYWHERE. Itâs in pr ...
Go natural Replace foods that have lots of added sugar (such as sweets or muins) with ones that are high in natural sugar (eg ap ...
RW//PROMOTION GIVE YOUR BODY THE FUEL IT DESERVES CHECK OUT SCIENCEINSPORT.COM Training for a big event is exciting isnât it? ...
FUEL NUTRITION per serving 556kcal 31g protein 29g fat (10g saturates) 41g carbs (8g sugars) 4g fibre HAVE YOUR CAKE AND EAT IT ...
LETâS FACE IT: runners arenât known for their arms. Thatâs not a dig â itâs just that itâs easy to neglect your top ...
HOW HEAVY IS HEAVY? Now that you know why you need to increase the weight you have to lift how far can you go and still stay saf ...
JUNE 9 2018 How far will you go? Pick up a lap band for every 5K you complete! Runnerâs World Runstock is a family-friendly ru ...
ENTER AT RUNSTOCK.CO.UK RW//EVENT FESTIVAL WEEKEND UNLIMITED 5K LAPS BESPOKE 50KM MEDAL** 7 FUN-FILLED OBSTACLE ZONES CAMPING A ...
080 RUNNERSWORLD.CO.UK JUNE 2018 GEAR GIVE YOURSELF the EDGE SWEAT AND WILD Summer tops that offer a blend of fashion and functi ...
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