Runner's World

WE’RE ALWAYS

RUNNING AT

RUNNERSWORLD.

CO.UK

Sun’s out runs out:

wear the right kit. p

COVER CLOTHING: (LEFT) ASICS RACERBACK

BRA LULULEMON QUICK PACE SHORTS GARMIN F

ORERUNNER 35 WATCH ADIDAS SUPERNOVA ST SHOES;

(RIGHT) NEW BALANCE CBK BREATHE T

ANK THE NORTH FACE BETTER THAN NAKED

SHORTS TOMTOM SPARK 3 WATCH

ASICS FUZEX RUSH SHOES

TUNE IN

Check out our

new Runner’s

World podcast at

soundcloud.com/

runnersworld.co.uk.

You can run to it!

MOUNTAIN TOPS

The year the Barkley

won: the 2018

Barkley Marathons

from the perspective

of participant

Jamil Coury.

runnersworld.co.uk/

barkleymarathons

SECURITY BREACH

Race organisers

have said runners’

credit card details

are potentially at

risk. Find out more at

runnersworld.co.uk/

activenetwork

P28 Silver Sprinter Ida Keeling

102-year-old record-breaker

FEATURES

P36 Social Climbing The inaugural

RW London Peaks Relay

P52 Tru e G rip Trail shoes that will

eat up the toughest terrain

COACH

P71 You’ll Go A Long Way How to

build up to a 10-mile run

P75 Have Your Cake And Eat It

Easy-to-make salmon ishcakes

P76 Strong-Arm Tactics Build those

arms to improve your technique

GEAR

P84 Foam A Friend Why the new

generation of foam midsoles

is a boost to your running

RACE

P88 The Main Event The Swansea

Half Marathon

P90 Race Recce The Strathearn

Marathon Perthshire

P91 Short Haul/Long Haul

Tromsø Midnight Sun Marathon

and Kaunas Half Marathon

P93 The Start List May races

REGULARS

P6 Rave Run Arthur’s Seat

Edinburgh

P98 I’m A Runner Comedian and

reality-TV star Joel Dommett

WARM-UPS

P11 Gently Does It Low-intensity

steady-state exercise (LISS) is

the new kid on the block

P13 Fitness Skip your way to a

better running body

P17 Mind + Health Drink in

nature’s wonder to recover

P19 Injury The resting squat is not

easy but it’s worth the efort

HUMAN RACE

P20 Stand Up And Be Counted

Running saved comedian

Liam Withnail from himself

P22 Murphy’s Lore For Sam

running routes have meaning

P23 By The Numbers Nick Butter

is running around the world

P24 Your Wo rl d Your views

your news your pages

P26 To n k y Ta lk This year’s Paul

misses last year’s Paul

P27 My Running Life Andrew

Matthews bobsleigh brakeman

Sugar is a hard habit

to break. p

FOAM

SWEET FOAM

Enjoy the support

TAKE THE

SKIP ROAD

Not just for kids

JUNE 2018 RUNNERSWORLD.CO.UK 005