2019-11-01 People South Africa

eats

SAsays,“I

ocolateevery

trytokeep

althywith

chocolate

fewblocks

butI don’t

waysgetit

ight.I have

a weakness

orwhole

utmilk

hocolate.”

WeekendLunch

VANESSAdoesadd,however:

I’llsitdownforlunchwiththek

ca

rrots

& hummu

s

Weekly

Snacking

“DURINGtheweekwhenI’mrun

withthekidsI don’tusuallystop

says,adding,“I’ma bigbelieverin

constantly.”Snacksvary;anythin

peanutbuttertogranolabars,alm

typesoffruit,orcarrotswithhum

B

EINGhealthyis

importanttoformer

MissSouthAfricaVanes

Carreira-Coutroulis,wh

eatscleanandtrainshard.Themo

of-fourstillgetsheadsspinning 18

yearsafterherreign,andsharesso

ofherdietandfitnesssecretswith

Breakfast

TRIPLE-SHOTskinnycoffee

f

• –wh
  sheabsolutelyneeds,shesays!
  Branmuffinora sliceoftoast.

se

k thatconsist

Bodytec

ning.“A

mbination

gthtraining,

ndstretching,”

s, adding,“I

eta holistic

t.”

PICS: ADOBE STOCK / SOCIAL MEDIA

BYANGELABEKIARIS

LIFESTYLE

H E A LT H

VANESSA

‘What I

Eat In

A Day’

The Verdict

VANESSAis clearlykillingit whenit

ofeverythinginmoderation;I don’t

wewantbecauseif wedon’t,foodh

wantbutobviouslyusecommonsen

healthy sauce. And if I over-indulge I

THIS former Miss SA

is still turning heads.

ocolate