NUTRITION INFO
PER SERVE 992kJ, protein
21g, total fat 12g (sat. fat 5g),
carbs 7g, fibre 9g, sodium
356mg • Carb exchanges ½- GI estimate low
- Gluten free • Lower carb
How our
food works
for you
see page 90RICOTTA,
ASPARAGUS AND
PROSCIUTTO PASTA
Soy bean spaghetti helps
boost the health factor.
see recipe, page 25 >>A few tweaks
turn a familiar
favourite into a
summer stunner
TUESDAY
GF LCmains
diabetic living NOVEMBER/DECEMBER 2019 21